Shared Program

No Program

About
I just rocked a 00:57 workout logged using Reps & Sets on my iPhone. Check it out.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

Download

Cycling

105:00 5 RPE 6

Lat Pull-Down

112 x 30kg
REST 01:00
212 x 30kg
REST 01:00
312 x 30kg
REST 01:40

Cable Seated Row

112 x 30kg
REST 01:00
212 x 30kg
REST 01:00
312 x 30kg
REST 01:00

Seated Calf Raise

112 x 40kg
REST 01:00
212 x 40kg
REST 01:00
312 x 40kg
REST 01:00

Crunch

115
REST 00:30
215
REST 00:30
315
REST 00:30

Swiss Ball Plank

100:30
REST 00:30
200:30
REST 00:30
300:30
REST 00:30

Bench Press

112 x 40kg
REST 01:00
212 x 40kg
REST 01:00
312 x 40kg
REST 01:00

Barbell Curl

112 x 20kg
REST 01:00
212 x 20kg
REST 01:00
312 x 20kg
REST 01:00

Lying Triceps Extension

112 x 10kg
REST 01:00
212 x 10kg
REST 01:00
312 x 10kg
REST 01:00