Shared Program

2018 - Legs & Core

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I just rocked a 00:52 workout based on my 2018 - Legs & Core program, logged using Reps & Sets on my iPhone. Check it out.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Stretching

105:00

Superset

112 x 120kg Angled Leg Press
212 x 45kg Barbell Deadlift
REST 01:30
312 x 120kg Angled Leg Press
412 x 45kg Barbell Deadlift
REST 01:30
512 x 120kg Angled Leg Press
612 x 45kg Barbell Deadlift
REST 01:30

Superset

112 x 35kg Prone Hamstring Curl
212 x 25kg Barbell Shoulder Press
REST 01:30
312 x 35kg Prone Hamstring Curl
412 x 25kg Barbell Shoulder Press
REST 01:30
512 x 35kg Prone Hamstring Curl
612 x 25kg Barbell Shoulder Press
REST 01:30

Back Squat

120 x 50kg
REST 01:00
220 x 50kg
REST 01:00
320 x 50kg
REST 01:00

Seated Single Calf Raise

120 x 15kg
REST 01:00
220 x 15kg
REST 01:00
320 x 15kg
REST 01:00

Superset

110 x 5kg Seated Russian Twist
201:00 Plank
REST 01:00
310 x 5kg Seated Russian Twist
401:00 Plank
REST 01:00
510 x 5kg Seated Russian Twist
601:00 Plank
REST 01:00