Superset
112 x 20kg Lying Triceps Extension
212 x 10kg Incline Hammer Curl
REST 01:00
312 x 20kg Lying Triceps Extension
412 x 10kg Incline Hammer Curl
REST 01:00
512 x 20kg Lying Triceps Extension
612 x 10kg Incline Hammer Curl
REST 01:00
Superset
112 x 10kg Bench Dip (weighted) legs on Swiss Ball
212 x 25kg Barbell Shoulder Press
REST 01:00
312 x 10kg Bench Dip (weighted) legs on Swiss Ball
412 x 25kg Barbell Shoulder Press
REST 01:00
512 x 10kg Bench Dip (weighted) legs on Swiss Ball
612 x 25kg Barbell Shoulder Press
REST 01:00
Superset
112 x 20kg Barbell Curl
212 x 10kg Arnold Press
REST 01:00
312 x 20kg Barbell Curl
412 x 10kg Arnold Press
REST 01:00
512 x 20kg Barbell Curl
612 x 10kg Arnold Press
REST 01:00
Superset
112 x 25kg Barbell Upright Row
220 Swiss Ball Jack-Knife
REST 01:00
312 x 25kg Barbell Upright Row
420 Swiss Ball Jack-Knife
REST 01:00
512 x 25kg Barbell Upright Row
620 Swiss Ball Jack-Knife
REST 01:00
Superset
112 x 4kg Dumbbell Lateral Raise
215 x 10kg Swiss Ball Twist Charlie's Angels
REST 01:00
312 x 4kg Dumbbell Lateral Raise
415 x 10kg Swiss Ball Twist Charlie's Angels
REST 01:00
512 x 4kg Dumbbell Lateral Raise
615 x 10kg Swiss Ball Twist Charlie's Angels
REST 01:00