Superset
112 x 45kg Lat Pull-Down
212 x 25kg Triceps Push-Down
REST 01:00
312 x 45kg Lat Pull-Down
412 x 25kg Triceps Push-Down
REST 01:00
512 x 45kg Lat Pull-Down
612 x 25kg Triceps Push-Down
REST 01:00
Superset
115 x 10kg Cable Twist
215 Swiss Ball Pass the Parcel
REST 01:00
315 x 10kg Cable Twist
415 Swiss Ball Pass the Parcel
REST 01:00
515 x 10kg Cable Twist
615 Swiss Ball Pass the Parcel
REST 01:00